Our Mission
We are a welcoming fitness community of all ages, abilities and interests. Our great diversity is bound together by our unified goal; improving our lives through fitness, real food and positive community. Our workouts emphasize properly executed functional movements, in a constantly varied setting, under the guidance of a CrossFit Certified coach in a positive group setting. This is the core of our program and it has produced consistently amazing results for our committed community. When coupled with quality nutrition the results are exponentially increased. We are here to help you achieve these same results. Interested?
Step #1
Prior to attending any class at CFS you must fill out the waiver and medical history form.
Sign eWaiver
We need you to sign this waiver before you move well with us!
Step #2
At Cavu Fitness we offer four free classes for anyone starting with CrossFit. If you have CrossFit experience we do allow you start in any of the regular classes. If you are new to CrossFit we have an amazing class named CrossFit Light that will introduce you to the principles of CrossFit but will also have the same structure of our regular CrossFit Class, we feel this gives a better understanding of our functional movements and how the class structure is managed. If you are signing up your child for Cavu Fitness Kids and Teens your child is also given the four free classes and will start right away in their appropriate group class.
